Agoy was created by John Morris for the purpose of removing your fears, worries and anxieties.

​

John’s vision was to combine movement, sound, colour and energy into a simple, powerful practice.

​

John shared his vision of Agoy with Jason Watson. And the two set about developing Agoy, combining together several powerful wellness techniques into one super powerful simple practice.

​

Typically, Agoy is a group class guided by the instructor.

The core of the practice is centred around focusing on 7 areas of the body in succession.

​

Meditative focus is applied to the 7 areas of the body with the help of movement, sound and colour, while the Agoy energy helps to clear mental and emotional stress.

​

Click here to view the Agoy website.